Hello friends,
Happy Fall! The summer whizzed by, and here we are sending the children back to school and harvesting our garden bounty.
I have three classes starting the week of Sept. 14th: Intro to AT for Seniors (FREE, in Watertown), a Parent/Caregiver Monthly Support Group in Acton, and the return of the Friday morning Mindful Movement class at the Acton Rec Center. Please see below for the descriptions and registration information. And feel free to share with friends and loved ones.
I took a bit of a hiatus from teaching this summer to complete an international certification process through Alexander Technique International (ATI). I am thrilled to officially join my fellow colleagues as a Teaching Member. Part of the process involved writing a thesis-length document about F.M. Alexander, his story, the major concepts of the technique, and my ideas about teaching. I will be sharing bits and pieces of that document in future newsletters, and on my website.
ATI runs an AT Awareness Week, which is Sept. 22 – 26, 2026. Enjoy free classes on a range of topics (AT and Japanese Tea Ceremony, Find Your Voice in Turbulent Times, Research on AT and Mindfulness, and more) in multiple languages and time zones!
Enjoy the cooler weather, and I look forward to connecting with you this season.
Take care,
Hannah
When: Mondays, 11 am – 12 pm. 6-week series starts Monday, Sept. 14, 2026
Where: Watertown Senior Center, 31 Marshall St., Watertown, MA 02472
Who: Seniors. Residents of all towns are welcome.
Cost: FREE!
Register: Please call 617-972-6490 and read the Senior Services newsletter for more information
When: 3rd Thursdays, 7:00 pm – 8:15 pm. Fall 4-class series: Sept. 17, Oct. 15, Nov. 19, Dec. 17.
Where: Illuminated Birth, 525 Massachusetts Ave, Acton, MA 01720.
Who: Parents and caregivers of all genders, identities, and ages are welcome.
Cost: $100 per person for the 4-class series or $30 per person per class for the drop-in rate.
Registration deadline: Tuesday, Sept. 15th at 5 pm.
When: Fridays, 10 am – 11 am. 6-week series starts Friday, Sept. 18, 2026
Where: Acton Recreation Department, 50 Audubon Dr., Acton, MA
Who: Adults 50+, Care Partners are welcome!
Cost: $120 per person ($20/class)
Please note: an account is required to register online with a credit card. If you need help setting up the account, please call the Rec Dept office at (978) 929-6640.
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