Balance ~ Connection ~ Wholeness
Alexander Technique with Hannah Greene, MA, RSME
Welcome Home
The Alexander Technique (AT) is an educational practice that helps you think, move, and connect with your environment with conscious awareness. By awakening the mind-body connection, AT training can lead to improved balance, coordination, and ease of movement in all activities of life.
- Learn to pause, observe yourself, and make conscious choices that support your well-being.
- Gently reduce unwanted tension and, in your own time, release habits that no longer serve you.
- Learn to cooperate with gravity and find support within you, and from the environment.
Featured Events
When: Wednesday, June 24, 7 – 8:30 pm
Where: TBA
Cost: $30 per person
What: Take some time for yourself to rest, reset, and learn embodied awareness tools to manage stress! This event is sponsored by Acton-Boxborough Family Network. Stay tuned for details!
When: Next event will be in June or July
Where: Nara Park, Acton
Cost: $20 per person
What: Group mindful movement class and awareness in nature
Info: email hannah.greene.at@gmail.com
Philosophy
I view each individual person as an interconnected being indivisible from a web of support of family, community, heritage, culture, and the natural world. When we learn to simultaneously go inward for self-knowledge, go downward for grounding, go up for inspiration, and go outward for social engagement, we enter into a state of being teacher Frank Pierce Jones called the “expanded field of awareness.” Alexander work exists in this plane, in a realm of being rather than doing.
Perhaps that all sounds mysterious, and I hope you are intrigued! Come let me show you what I mean, because it can’t really be adequately conveyed in words.
Ready to learn more?
Explore my website and reach out for a free 20-minute consultation.
Sign up here for my email list. I send information about events, special offerings, and resources.
Hannah Greene is a compassionate and thoughtful teacher. Working with her, and learning about the Alexander technique in one-on-one lessons, was a highlight of my first year studying for my master’s degree in Boston. I appreciate that Hannah allowed me to guide my own learning, while also providing insight into concepts that I had never encountered beforehand!
Noah Hawryluck, French Horn
Land Acknowledgement
I live on the ancestral lands of the Pawtucket, Nashua, and Nipmuc people. I acknowledge the devastation that was caused to the Native people and land by European colonists and their descendants: infectious disease, stolen land, violence, and forced conversion. I acknowledge our country’s history of enslavement of people of African descent, and the deep scars left by centuries of institutionalized racism and oppression. I offer gratitude to the generations of immigrants whose hard work and sacrifice built the communities in which we live. I pledge to tell the truth about this history and do everything I can to uplift Native, Black, and Immigrant causes with my voice and my financial support.
Cover photo: Matti McCambridge, Pexels; Photo gallery: Hannah works with Mariela Dyer (photo Jackie Bartling-John), Kelsey P. (photo Manoj Saranathan), Harold Rivas Perdomo (photo Judith Leemann), and Judith Leemann (photo, Bob Lada); Blog posts photo: Hannah Greene.
